🔰Introduction

What is Korean Ginseng

Our nature is full of medicinal plants and herbs with exceptional natural health benefits. Korean Ginseng is known as “the king of herbs” with excellent healing properties.

Korean Ginseng is also called Asian Ginseng or Panax Ginseng.

It is renowned globally for its potential to prolong life, promote health and body vigor, and treat many health issues like ulcers, vomiting, tumors, stress, nervousness, nausea, internal degeneration, fatigue, diabetes, inflammations, aging, and depression.

There are many Korean Ginseng benefits for your mind and body.

The health benefits of Ginseng are associated with ginseng root extracts, which have been grown for 6 years.

🔰What’s the History of Korean Ginseng?

History of Korean Ginseng

The first record of using Korean Ginseng as a herbal medicine dates to about 100 AD.

Korean Ginseng became popular in China, around the first century BC during the Han dynasty. Early emperors regarded it as a cure-all herb, who consumed it and used it in lotions and soaps.

According to traditional Chinese medication, Ginseng is a warm herb. It means that it makes you feel warm and is used to treat conditions that are considered cold, like having a chill. The warmth develops in your belly and heats you up.

Types of Ginseng

Types of Ginseng

Korean ginseng offers significant benefits not only to your body but also to your mental health.

Korean Ginseng has always been used in traditional Chinese medicine.

Korean Ginseng can be classified in three ways, depending on how long it is grown: white, fresh, or red.

Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4–6 years, and the red ginseng is harvested after 6 or more years.

The most common types of this herb are American ginseng and Asian ginseng.

Though, American and Asian ginseng vary in their concentration of active compounds and effects on the body. It is believed that Asian Ginseng has an invigorating effect, whereas American ginseng works as a relaxing agent.

Ginseng contains two vital compounds: Gintonin and Ginsenosides. These compounds complement each other to provide you with significant health benefits.

🔰Benefits of this herbal medicine for your mind and body

Fights Viral Infections

Fights Viral Infections

Korean Ginseng can protect you against viral infections. It can help you fight flu virus strains.

Reduces Blood Sugar and Cholesterol

Reduces Blood Sugar and Cholesterol

Korean Ginseng may reduce blood levels of cholesterol and sugar. Studies have found that it may help in the treatment of high cholesterol and type 2 diabetes. Though, other potential uses of Ginseng are not defined.

Ginseng creates a relaxing effect upon muscles in the lungs, which may help relieve the symptoms of asthma and other lung conditions.

Helps Slow Down Aging

Helps Slow Down Aging

Korean Ginseng consists of anti-aging substances like antioxidants and insulin-like substances that are not available in any other kind of Ginseng. It also helps supply blood flow to the internal organs, which allows for better organ health and body performance.

Defends from Cancer

Defends from Cancer

Korean Ginseng comprises anti-tumor properties and offers protection against some types of cancer like stomach, pancreatic, liver, ovarian, and lung cancers.

Ginseng also offers better life quality and improved survival rates for patients with breast cancer. It provides increased energy as well as stimulates their appetite.

Improves Strength, Energy, and Endurance

Improves Strength, Energy, and Endurance

Korean Ginseng can help boost energy. It is known to enhance stamina and strength for hundreds of years.

It also boosts mental energy. Though, it would not make you crash or jittery.

It is also a helpful herbal remedy for Chronic Fatigue Syndrome.

Relieves Stress

Relieves Stress

Korean Ginseng may relax and stimulate the nervous system. It can boost capillary circulation in the brain and reduce stress effects. Korean Ginseng consists of 29 different ginsenosides, whereas the other types contain roughly 8–9.

Enhances Mental Performance and Memory

Enhances Mental Performance and Memory

Korean Ginseng serves as a brain booster. It may boost your mental performance and concentration ability.

Ginseng can also protect brain cells from free radical damage. Furthermore, it prevents memory loss and defenses against mental decline associated with age.

When Ginkgo biloba and Korean Ginseng are combined in a brain supplement, a synergistic effect is created, thereby improving short-term memory and reducing ADHD symptoms.

Boosts Mood and Mental Well-Being

Boosts Mood and Mental Well-Being

Korean Ginseng helps to provide better energy and enhanced overall well-being, better sex life, better sleep, and enhanced personal satisfaction. It helps in the treatment of both depression and anxiety.

Improves Sexual Function

Improves Sexual Function

Korean Ginseng has been used to enhance sexual function and libido in men as well as women.

In traditional medicine of China, the herb is regarded as an aphrodisiac and is used for restoring sexual function in men. Korean Red Ginseng has been helpful for men with erectile dysfunction, which has helped in about 60% of such cases.

It can help women with unwanted menopause symptoms, such as fatigue, anxiety, insomnia, depression, and low libido. It can help you combat stress and help support healthy blood circulation both in men and women.

🔰Do you want to know the best ways to add Korean Ginseng to your diet?

It’s quite easy to add Korean Ginseng to your daily routine.

You can find it in your morning tea or in the form of dietary supplements. You can also add Ginseng to your favorite recipes. However, you should avoid energy drinks and wine made with Ginseng to make sure that you’re staying as healthy as possible.

You can also chew its raw root; it is safe to eat. Its root has a slight bitterness that fades into an earthy root vegetable flavor.

Korean Ginseng Tea

Korean Ginseng Tea

Try making this stress-relieving Korean Ginseng tea, if the raw ginseng root is too strong for you.

Equipment

  • Strainer
  • Kettle
  • Teacup

Ingredients

  • Slices of Raw Ginseng Root or a teabag of Korean ginseng tea or 7 slices of raw root

Slices of Raw Ginseng Root

  • Peppermint leaf

Peppermint leaf

  • Raw honey

Raw honey

  • Lavender buds

Lavender buds

Directions

First, you have to heat water just before boiling it. Then turn off the heat.

Now, add peppermint leaf, lavender buds, and teabag (or slices) and sheer for 3 minutes.

Then strain out lavender and peppermint if you want.

Now add raw honey to taste.

Supplements

Supplements

You can find Korean ginseng supplements in the market as powders, capsules, and liquid extracts. It does not matter what supplement you choose, but try to look for and select the best quality.

Avoid it if the product is not certified and doesn’t list both active and inactive ingredients.

You can check Roncuvita's Korean Ginseng capsules which provide you with all the necessary benefits.

🔰Side Effects of Korean Ginseng

Apart from all the health benefits of Korean Ginseng, there is a possible side effect in the use of Korean Ginseng.

Though, Korean Red ginseng use is considered safe for most people for a short time. However, in the long-term, perhaps it can affect your body.

One of the common symptoms of side effects of Korean Ginseng is insomnia. Other side effects of Ginseng include:

  • Increased heart rate

Increased heart rate

  • Diarrhea

Diarrhea

  • Dizziness

Dizziness

  • Headache

Headache

  • Rash

Rash

  • Elevated blood pressure

Elevated blood pressure

  • Menstrual issues

Menstrual issues

🔰Dosage Recommendations

Korean Red Ginseng should be taken for 15 to 20 days, accompanied by a rest period of two weeks. Taking 250 to 500 milligrams per day is suggested during the dosage period.

Long-term or high-dose use of any ginseng product should be avoided.

🔰Precautions to keep in mind

There are numerous health conditions in which Korean Ginseng should not be taken without consulting a doctor.

These include:

  • Heart conditions

Heart conditions

  • Insomnia

Insomnia

  • Blood pressure problems

Blood pressure problems

  • Clotting or bleeding problems

Clotting or bleeding problems

  • Immune system disorders

Immune system disorders

  • Schizophrenia
  • Female conditions impacted by estrogen (such as uterine fibroids, uterine cancer or ovarian cancer, or breast cancer)

Female conditions impacted by estrogen

  • Diabetes

DO NOT take Korean Ginseng with:

  • Aspirin (aspirin causes a reduced blood clotting time to prevent blood clots)

Aspirin

  • Any type of heart medication such as nifedipine.

Any type of heart medication

  • Phenelzine and warfarin, which could increase bleeding.

Phenelzine and warfarin

DO NOT take Korean Ginseng when:

  • Drinking alcoholic beverages

Drinking alcoholic beverages

  • Smoking marijuana or using cannabis

Smoking marijuana or using cannabis

  • Stop taking Ginseng at least two weeks prior if you have a scheduled surgery or dental work impending.

Stop taking Ginseng at least two weeks prior

  • Drinking caffeinated beverages

Drinking caffeinated beverages

🔰Dosage and Preparation

Korean Ginseng is normally made into a powdered form from the dry root and taken by mouth as a supplement.

Although there is a tea form available, most of the research studies are done using ginseng in the powdered/supplement form.

Always take Korean Ginseng as suggested by your doctor. The average dose of Korean Ginseng should be about 200 to 400 mg per day. The 400 mg dose might provide you with the highest cognitive benefit from Korean Ginseng.

Other pharmaceutical experts suggest 200 mg per day and recommend taking a two to three-week break. This should be done in order to avoid the possibility of getting a toxic reaction from the build-up of Ginseng in the body.

You should not take Korean Ginseng at bedtime because it can cause insomnia.

🔰Takeaway

It’s been known that Korean ginseng is useful for treating everything from the common cold to cancer, however, the clinical research evidence does not provide enough support for many of the claims about its effectiveness.

Korean Ginseng is useful for mood disorders such as depression, it also helps in boosting the immune system and enhancing cognition.

As with all other herbal supplements, it’s necessary to consult with your doctor before taking Korean ginseng.

You can take Korean ginseng as a supplement in the form of capsules, powder, pill, or liquid. Make sure you choose a quality company.

Frequently Asked Questions

Q. Can I use Korean Ginseng if I am pregnant?
Ans.
No, Korean Ginseng should not be taken during pregnancy.

Q.
Can Korean Ginseng Safe help me get rid of my anxiety?
Ans.
It can somehow help you to ease your anxiety, it might help you relieve your stress as well.

Q.
Can I take Korean Ginseng as a brain booster?
Ans.
Yes, definitely. You can take Korean Ginseng as a brain booster. It enhances brain function.

Q.
What happens if I take an overdose of ginseng?
Ans.
If anyone overdoses on Korean Ginseng or any other supplement, it is important to seek emergency treatment right away.

Author name

Sanjana Baruah

Bio details

Sanjana is proficient in genres including health & wellness, sports, and lifestyle. Being a young athlete, she also has 3+ years of writing experience in Sports, Health and Wellness.Her field of interest includes reading, running, and badminton.