Ginkgo Biloba is an ancient plant that has been used to heal numerous health ailments for thousands of years. It is collected from the dried green leaves of the plant and is available as liquid extracts, capsules, and tablets.
It is also known as maidenhair. In fact, it is considered to be “the most commonly ingested herb for brain health.”
What is Ginkgo Biloba good for?
It’s been broadly studied for its effective anti-inflammatory, platelet-forming, antioxidant, and circulation-boosting effects.
Ginkgo Biloba’s benefits might include improved cognitive function, improved memory, positive mood, increased energy, and reduced symptoms of multiple chronic diseases.
Historically, it has been used as a natural remedy for ADHD, dementia treatment, and more.
Chinese herbal medicine utilizes both dried ginkgo leaf and seeds. Today, the focus in clinical studies is on the effectiveness of standardized Ginkgo Biloba liquid extract made from the plant’s dried green leaves.
The most essential ginkgo components are flavonoids, which have potent antioxidant qualities, and terpenoids, which help in improving circulation by dilating blood vessels and reducing the “stickiness” of platelets.
Ginkgo is generally available as an oral tablet, extract, capsule or tea.
Note: Don’t eat raw or roasted ginkgo seeds, which can be poisonous.
Most research on ginkgo focuses on its effect on dementia, memory, and pain caused by too little blood flow.
Never Underestimate Ginkgo Biloba Health Benefits
If you’re looking for more focus/concentration and energy, Ginkgo Biloba is the substance you would benefit from.
If you notice yourself dragging or becoming foggy any time during your day, the reason is simple. A lack of blood flow to the brain can negatively affect your life, so you need to take control and regain your focus with the help of Ginkgo Biloba.
Ginkgo Biloba- A Proven Past
The highly effective antioxidant that is found in Ginkgo is considered beneficial in helping to slow down the aging procedure. It plays a crucial role in the production of energy in the brain cell.
Most people who are somewhat acquainted with natural supplements know of Ginkgo because of its long history.
Nowadays, It’s becoming an extremely popular herbal supplement available.
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Ginkgo Biloba Benefits for Men
BOOSTS BRAIN FUNCTION
Being rich in acetylcholine – an ingredient naturally present in the human body that works as a neurotransmitter. So, Ginkgo Biloba, which is rich in acetylcholine, is known to improve brain function.
Studies also reported significant alleviation of psychopathological symptoms in patients suffering from a generalized anxiety disorder.
GINKGO ENHANCES OXYGEN DELIVERY
For Blood Flow, Oxygen delivery to tissues is a primary factor. When the amount of blood flowing to tissue increases, the oxygen delivery to those particular tissues also increases.
Ginkgo Biloba extracts contain an ingredient called acetylcholine.
One of its functions in the body is to cause vasodilation – a process in which blood vessels dilate.
Which enhances oxygen delivery to the tissues, as previously discussed.
GINKGO INCREASES MALE PERFORMANCE AND ENDURANCE
Ginkgo biloba improves aerobic endurance through its vasodilation effects that enhance oxygen delivery to our muscle tissue.
Studies have also shown that ginkgo extracts significantly increase alertness and calmness in healthy individuals, which is quite good for athletic performance.
GINKGO SUPPORTS HEALTHY HEART AND BLOOD PRESSURE
Studies have shown that Ginkgo biloba protects the heart.
It protects the heart through numerous mechanisms and several biological pathways.
It can also help prevent ischemia, which reduces blood flow to tissues or organs.
Plus, it has an anti-inflammatory effect. The anti-inflammatory effects of ginkgo help in maintaining the integrity of the heart muscle.
GINKGO INCREASES HAIR GROWTH
As we all know, the connection between hair growth and blood circulation is well established.
Blood flow to hair follicles enhances shinier, healthier, and fuller hair growth.
GINKGO BILOBA AND TESTOSTERONE
Studies have shown the effects of Ginkgo biloba on testosterone synthesis within the Leydig cells of rats.
It indicated that ginkgo extracts may enhance both the synthesis and secretion of testosterone within Leydig cells.
GINKGO COULD IMPROVE LIBIDO
Ginkgo Biloba may help improve Libido, as it is helpful in blood flow more efficiently and relaxes muscle tissue.
Studies have shown that Ginkgo Biloba improved sexual function for those unable to perform due to SSRI side effects.
GINKGO BILOBA MAY HELP TREAT MIGRAINES
Ginkgo Biloba may help you get rid of migraines. Studies found that it took about three months to see significant changes. And in the consequent months, the improvements continued to increase.
GINKGO MAY REDUCE SYMPTOMS OF ALTITUDE SICKNESS
Ginkgo Biloba has been shown to reduce symptoms of acute mountain sickness. These results are most consistent when people take 240 milligrams for up to five days before mountain climbing.
GINKGO BILOBA CAN IMPROVE SLEEP QUALITY
Ginkgo might help in improving the quality of sleep without impacting REM function. This benefit is connected to its antioxidant activity.
Ginkgo biloba significantly improves sleep for those who lose sleep while taking trimipramine, a popular antidepressant.
GINKGO MAY FIGHT FIBROMYALGIA
Studies have shown that supplementing with CoQ10 and Ginkgo improved the quality of life for people diagnosed with Fibromyalgia.
This nervous system disorder can cause headaches, fatigue, difficulty with sleep, anxiety, and depression.
GINKGO INCREASES THE EFFECTIVENESS OF SCHIZOPHRENIA TREATMENT
Ginkgo Biloba seems to efficiently reduce positive and negative symptoms of schizophrenia when used as an adjunctive with antipsychotic drugs.
It might also help to improve responses to these medications for patients considered “treatment-resistant.”
Ginkgo Biloba Side Effects
Many people think that natural remedies are free from side effects. However, even herbs can have minor side effects:
- Allergic skin reactions
Ginkgo biloba is available in various forms. It can be taken orally or can be applied topically. The form you use also plays a role in determining how long it takes to notice a change or improvement.
We would recommend you to take it orally as a supplement.
- When taken by mouth:
Ginkgo can cause some minor side effects such as stomach upset, headache, dizziness, and allergic skin reactions. There is also some concern that it might increase the risk of bruising and bleeding or cause arrhythmia.
The ROASTED SEED is unsafe when taken by mouth. Eating more than 10 roasted ginkgo seeds every day can cause serious side effects such as seizures. While taking FRESH SEEDS might lead to death. It is poisonous and considered dangerous.
- When applied to the skin:
There is not enough reliable information to know if Ginkgo is safe for skin or not.
Precautions and Warnings:
There is not enough information to know if Ginkgo is safe to use while breastfeeding.
Ginkgo is unsafe when taken by mouth during pregnancy. It may cause early labor or extra bleeding during delivery if it is used near that time.
Ginkgo is safe when taken by mouth for a short time. However, do not let children eat the ginkgo biloba seeds.
Fresh seeds can cause seizures and death in children.
Ginkgo use may interfere with getting pregnant. First, discuss the use of Ginkgo with your doctor if you are trying to get pregnant.
Ginkgo biloba might slow your blood clotting. It may cause extra bleeding during and after surgery.
People who are allergic to poison oak, poison ivy, poison sumac, mango rind, or cashew shell oil may also be allergic to Ginkgo biloba.
Ginkgo may interfere with the management of diabetes. If you have diabetes, then you need to monitor your blood sugar closely.
Ginkgo biloba might make bleeding disorders worse. If you have any bleeding disorder, do not use Ginkgo.
Ginkgo may cause seizures. If you have ever had a seizure, then don’t use Ginkgo biloba.
✅ Do not take Ginkgo with these combinations.
Ibuprofen interacts with GINKGO
Ginkgo Biloba can slow blood clotting. At the same time, Ibuprofen can also slow blood clotting.
Eating Ginkgo with Ibuprofen can slow the blood clotting too much and increase the chance of bleeding and bruising.
Medications that slow blood clotting interacts with GINKGO
Some medications that slow blood clotting include diclofenac, Ibuprofen, naproxen, aspirin, clopidogrel, dalteparin, heparin, warfarin, enoxaparin, and others.
Warfarin interacts with GINKGO
Eating Ginkgo along with warfarin might increase the chances of bleeding and bruising. Make sure to have your blood checked regularly.
✅ Be cautious with this combination.
Buspirone interacts with GINKGO
Ginkgo seems to affect the brain. Buspirone (BuSpar) also affects the brain. You might feel hyper and over excited if you take Ginkgo, buspirone, and other medications.
However, it is unclear whether this interaction was caused due to Ginkgo or some other medications.
Fluoxetine interacts with GINKGO
Taking Ginkgo with other herbs and fluoxetine might cause you to feel irritated, jittery, nervous, and excited. This is called hypomania. However, it’s not known if this is a concern when just Ginkgo is taken with fluoxetine (Prozac).
Medications changed by the liver interact with GINKGO
Ginkgo Biloba might decrease how quickly the liver breaks down some medications. Taking Ginkgo and some liver drugs might increase the effects and side effects of some medicines.
These liver change medications include clozapine, cyclobenzaprine, fluvoxamine, haloperidol, imipramine, mexiletine, olanzapine pentazocine, propranolol, tacrine, theophylline, zolmitriptan (Zomig), and others.
✅ Be watchful with this combination.
Omeprazole interacts with GINKGO
Omeprazole is broken down by the liver. Ginkgo might increase how fast the liver breaks down omeprazole. Taking Ginkgo along with omeprazole might decrease how well omeprazole works.
Dosing might vary depending on the particular formulation used. Talk to your doctor to find out what dose might be best for your specific condition.
Ginkgo Biloba works by increasing the activity of antioxidants throughout your body. Although it’s pretty safe, but possible side effects of Ginkgo can include digestive issues, headaches, dizziness, and allergic reactions.
Ginkgo Biloba has strong antioxidant and anti-inflammatory capacities and the ability to improve circulation.
However, Ginkgo could lead to serious health complications if you are allergic or taking certain medications.
If you’re thinking of adding Ginkgo to your regimen, make sure to consult your doctor first.
Frequently Asked Questions
Q. Does Ginkgo Biloba really work for male enhancement?
Ans. Yes, Ginkgo Biloba is a common ingredient in many male enhancement supplements. This is likely due to Ginkgo's effects on circulation, blood pressure, and mental energy. Research shows significant erection quality benefits from Ginkgo supplementation.
Q. Is Ginkgo Biloba and Ginseng the same thing?
Ans. Though the two herbs - Ginseng and Ginkgo Biloba '" are similar in many aspects, they have many differences. The first difference one can notice is about the extracts. Ginseng and Ginkgo Biloba extracts are derived from different parts.
While Ginseng extract comes from the roots, ginkgo Biloba extract is made from the leaves and seeds.
Q. Does Ginkgo biloba actually enhance brain functions?
Ans. Yes, Ginkgo Biloba is a crucial ingredient that is beneficial for boosting brain power. According to studies, Ginkgo Biloba fulfills this by enhancing the delivery of nutrients and oxygen directly to the brain.
Q. How does Ginkgo Biloba benefits the heart and brain?
Ans. More research is required to fully understand how Ginkgo affects circulation and heart and brain health. However, Ginkgo can increase blood flow by promoting the dilation of blood vessels.
Q. How long does it take for Ginkgo Biloba supplements to deliver the desired result?
Ans. Ginkgo biloba does not work immediately. It depends on the condition, and it also varies from person to person as every “body” is unique. It might take as little as 2 weeks to notice significant effects.