Sleep is a period of rest for the body and mind, characterized by altered consciousness, reduced muscle activity, and repression of nearly all voluntary muscles through rapid eye movement (REM) sleep and reduced interactions with surroundings.
Sleep is as much important for health as compared to healthy eating and exercising. Taking a good amount of sleep every night plays an essential role in our healthy life. It helps in protecting our mental health, physical health and provides immense safety to our overall health.
But nowadays, sleep becomes a formality for countless people around the globe. To live a healthy life, everyone has to understand that sleep is very much beneficial for them.
📍Why Is Sleep Important?
Sleep is an essential, often overlooked, component of every person’s overall well-being and health. It enables the body to repair and be fit and ready for the next day.
Good sleep also helps your body remain healthy and stave off diseases. Without proper sleep, the brain cannot function well. This can weaken your abilities to concentrate and process memories.
Most adults require between seven to nine hours of regular sleep.
📳Why do people have issues having a good night’s sleep?
You can be insanely productive even if you get more than six hours of sleep. If your body requires more than six hours of sleep, then, by all means, give it more than six hours of sleep.
Even sound sleepers have trouble falling asleep once in a while. You can try melatonin for sleep if you face difficulty for more than a night or two. Study shows that a supplement may help people with insomnia fall asleep slightly faster and may have more significant benefits for those with delayed sleep.
And do you know what causes insomnia in people?
There are certain factors that can contribute to insomnia, such as depression, anxiety, or going through an emotionally upsetting situation such as divorce or the death of a spouse, or having certain medical conditions. And frequently traveling across different time zones can wreak havoc on sleep as well.
Different hormones then get excreted, including cortisol and adrenaline, required in times of danger and disrupts sleep. Menopause, hot flashes, or gastrointestinal problems, such as heartburn, are other situations that can also contribute to insomnia.
If you have difficulties with your sleep, you must get help as soon as possible. Unaddressed sleep problems get more challenging to treat the more habitual they become.
Although, know that there are a lot of people out there who are struggling with sleep just like you, including celebrities who have helped raise awareness about how debilitating not sleeping can be and why it is so necessary to get help.
🧚♂️Is 7-8 hours of Sleep necessary?
It’s not about how much amount of sleep you get, it’s about what you do when you’re awake that really matters.
Celebrities have their own habits for sleep, which can be pretty mesmerizing!
At times, It seems as if they never miss a beat to seek fame and fortune.
If you think that celebrities don’t have sleep problems, you’re incredibly wrong. Most of them suffer from sleep disorders, from insomnia to sleep paralysis. But you might find the kinds of home remedies for good sleep they used to fight insomnia interesting.
If you’re an insomniac or just find it difficult getting some shut-eye, maybe these celebrities can help.
So let’s dive right into the hacks celebrities use for a better night’s sleep. These celebrity-approved sleep secrets vary from melatonin and humidifiers to lavender mist, but they’re all proven to work.
🎇How Celebrities Manage Their Sleep Schedule?
Celebrities lead extraordinary and often hectic lives, jetting across the country on a whim, partying late at night, following austere touring or filming schedules.
A lot of the members of the glitterati have spent their nights tossing and turning.
We've collected a list of famous men and women who have spoken out about their unique sleep issues and how they have overcome them. These celebrities fight with sleep just like you and me.
Have a look at how Jennifer Lopez, Jennifer Aniston, Oprah Winfrey, and other famous celebrities could solve their sleep problems by changing a few simple habits. Yes, a simple change of routine can significantly impact a person's sleep quality and life.
Let's see what we all can implement and learn from each of them.
In an interview in 2007, Singer Carey said, "She's got to sleep 15 hours to sing the way she wants to". Most of the adults-only need 7 to 9 hours of sleep a night. Sleeping for half the day would strike most doctors as strange, and so would Mariah's humidifier habit. She told the media that she has 20 humidifiers around her bed, which is like sleeping in a steam room. When the machines can help to moisten dry air and soothe sore throats, usually one will do.
In a 2016 interview, actress Jennifer Aniston spoke about her struggles with sleep and what habits have helped improve her sleep. She said, “If she wakes up at three in the morning, she starts having conversations, and it won’t shut up, and then she can’t get back to sleep.
Aniston said, turning off the electronic devices at least an hour before bedtime, sleeping with her smartphone at least 5 feet away, doing meditation for 5 minutes before jumping into bed, and doing some stretches and yoga poses before bedtime. She also recommends turning off electronic devices an hour before turning off the lights.
If you are suffering from insomnia, it might be a good idea to take a page off Aniston’s sleep routine. Studies show that yoga & proper medication can help relieve stress and boost mood.
Singer and full-time mother Jennifer Lopez says, “Sleep is my weapon.” She says
Her beauty secrets are simple habits like drinking a lot of water, Sleeping at least 8 hours every night, and getting a good cleanser for your skin.
One of the most successful women in the world, Oprah Winfrey, couldn’t have gotten there without proper rest. The business mogul says she has one bedtime constant that is “a bath.” In an interview, she says, “In the evening, I have a bath before bed; it’s kind of a ritual. I have different bubble baths, salts, beads, and oils,” she told the media.
Olympic swimmer Michael Phelps makes sure that his sleep is not only sufficient but solid. He revealed he sleeps in a room filled with air that mimics sleeping at an altitude of 8,500 and 9,000 feet in an interview. This reportedly makes his body create an increased amount of red blood cells, delivering oxygen to his muscles. Phelps defines the setup as “a giant box.”
In an interview in 2018, the model, Bella Hadid, said, “Before bed, she loves listening to meditation music. It helps her zone out and falls asleep.” While the mind-clearing aspect is undoubtedly beneficial to beauty, the music itself may be a help.
Someone dealing with irregular sleeping schedules and insomnia should definitely try this method.
Kerr looks up to lavender mist to defeat her struggle with sleep. With the soothing, calming, and stress-reducing properties, Kerr has the right idea to use lavender.
She says, “At nighttime, she sprays the mist on her pillow and on her face. That has become a kind of ritual for her. The lavender mist is so calming, so she just keeps that by my bed,” she said in an Interview.
In 2018, Antoni Porowski, the Queer Eye star, told in an interview that he takes a supplement containing melatonin, which your body produces naturally at bedtime, and promotes healthy sleep.
In an interview, Karlie says, “To knock out on planes before exhausting red-eye flights, she takes a couple melatonin drops, which she believes works faster than any other medication.” “As soon as she gets on an overnight flight, she prefers taking melatonin to help fall asleep and feel well-rested because the minute she’ll be landing, she’ll be heading straight into a busy day.”
📑What we can learn from Celebrity Sleeping Habits?
The above-mentioned simple habit adjustments have had a significant impact on these celebrities’ sleep and life quality, and so it can be yours as well. What’s more, with getting enough sleep is that they’ve also been able to manage their anxiety and stress-levels effectively. Win-win!
Develop a routine that can help you prepare for sleep approximately an hour prior to your bedtime.
Turn off your television and computers, lower the room lights, enjoy a light snack, and relax in a warm bath. These actions typically provoke drowsiness, helping you to fall asleep quicker and easier.
Also, make sure your bed mattress is in good shape and that your sleep environment is pleasant and not causing you to toss and turn. You can put aluminum foil over your windows to help block out sunlight and help to get shuteye. Try playing white noise while resting to fully get yourself in the sleep zone.
You can try medication if required, such as melatonin tablets. It helps control circadian rhythm and synchronize the sleep-wake cycle with night and day. It facilitates a transition to sleep and promotes quality sleep.
📌Why is medication/sleep routine necessary for peaceful sleep?
Medications can definitely help you in treating your insomnia. If you have tried every home remedy to beat that insomnia, but nothing tends to work. Then, you should go for proper medication for a month.
Check whether it’s working for you or not; if not, then consult your doctor as soon as possible.
We would like to recommend “Melatonin” as a sleeping aid to you. Several studies have indicated that melatonin might help children with sleeping difficulties fall asleep more quickly10. It might also improve their total sleep time.
Some shoppers, who had been using Ambien for several years, actually said that “nothing has ever worked until this!”
So many shoppers said they felt the relaxing effect “within minutes” after using Melatonin supplements.
Be sure you’re also relaxing before bed, keeping your room’s lights low, and sleeping in a cool, dark, comfortable bedroom for optimal results.
As health problems related to sleep loss are expected to continue increasing unless proper medication and sleep hygiene are taken more seriously and the myth of success being inconsistent with sleep fades.
While some celebrities claim they get by on little rest due to some superhuman energy reserves, many also take a power nap and take plenty of time to relax. Others don’t sleep due to insomnia or hectic schedules and ultimately burn out due to exhaustion.
The best way, rather than trying to imitate the bad habits of celebrities, we all should focus on healthy sleep habits and as well as stress and time management during the day.