To my surprise, not everyone even today doesn't know the benefits of Keratin. So today, I am writing this blog to tell the Food to Boost Keratin level and its importance.

Keratin is a protein that helps maintain hair, nails, skin and the lining of the organs. It's like a building block of the body that helps in the body's growth and repair. Keratin is the tough protein that helps in making up the tissue in the skin, hair, and nails.

Benefits of Keratin

  • Bones
  • Muscles
  • Skin
  • Tendons
  • Hair
  • Eyes
  • Tissues
    1. Helps in regulating the size of the cells.
    2. Healing of wounds
    3. Allow cells to move, grow and divide.
    4. It helps in the growth & repair of the body.

Food that Boosts Keratin Level

Eggs

Eggs

Keratin is a protein, and it is very important to eat protein-rich foods for keratin production. Eggs are really the best source of protein; one large egg contains 6.24 g of protein. Eggs also contain many other essential nutrients, including calcium and vitamins B12 and A.

Onion

Onion

Onions contain N-acetylcysteine, an antioxidant that our body uses to form L-cysteine. One onion can provide up to 5.1 mg source of vitamin C and zinc, and B vitamins.

Sweet Potato

Sweet Potato

Sweet potatoes are high in vitamins. One sweet potato provides 1,150 mcg of vitamin A. Sweet potatoes are really a good source of vitamin C, and they provide a small amount of zinc too.

Sunflower Seeds

Sunflower Seeds

Sunflower seeds are high in biotin, containing 2.6 mcg of biotin. Sunflower seed contains a 1.5 mg source of zinc, and E vitamins, and vitamin B.

Mango

Mango

Mango is rich in vitamin C and A; both are important in Keratin's production. One mango provides a 112 mcg Source of vitamin A and of vitamin C.

Garlic

Garlic

Garlic includes N-acetylcysteine, which helps in the production of Keratin. Garlic also contains cysteine, which helps in maintaining healthy skin and helps the body metabolize biotin. A study also found that garlic helps in protecting keratinocytes from damage due to ultraviolet rays.

Beef Liver

Beef Liver

A beef liver is one of the highest food sources of biotin. A cooked beef liver provides 30.8 mcg of biotin, which is 103% of the DV.

Carrots

Carrots

Carrots are high in vitamin A. A raw carrot provides 459 mcg of vitamin A. One carrot also contains a 3.6 mg source of vitamin C and zinc, B vitamins, and vitamin K.

Nutrients that can help produce Keratin

Biotin

Biotin

Biotin plays a very important role in keratin production and supports the healthy growth of nails and hair.

L-cysteine

L-cysteine

L-cysteine is a component of Keratin Source and amino acid. Cysteines are vital for forming collagen, maintaining your skin's elasticity, and metabolizing the biotin so that your body can use it.

Zinc

Zinc

Zinc is an essential nutrient for skin health. It supports the reproduction of keratinocytes. i.e. the cells that produce Keratin in the body.

Vitamin C

Vitamin C

Vitamin C supports the formation of keratin-ocytes and it helps protect the skin from oxidative stress. It also helps to form collagen in the skin and may have an anti-aging effect on wrinkles.

Vitamin A

Vitamin A

Vitamin A plays an essential role in the development of keratinocytes. It helps in replacing skin cells and for the healthy function of the ears, eyes, and lining of the internal organs.

More products that can increase Keratin

Take a healthy calorie diet for your height and weight each day

healthy calorie diet for your height and weight

Fill your diet with the amount of food an individual should eat on a daily basis depends on their age, weight, and height

Eat more red meat on a regular basis

Eat more red meat on a regular basis

If the Keratin level is low, then one should add red meat. It will boost the amount of creatinine in your bloodstream. White meats such as chicken will benefit your creatinine levels as well; however, red meat will yield quicker results.

Increase your daily protein intake

Increase your daily protein intake

Vegetariana suffers from low creatinine levels and a general protein deficiency. Though this deficiency can be cured by adding vegetarian-friendly proteins. They can include protein-rich foods including:

Lentils and Nuts

Lentils and Nuts

Greek Yogurt and Eggs

Greek Yogurt and Eggs

All Types of Beans

All Types of Beans

Take creatine supplements if one exercises daily.

Keratin helps weightlifters to increase muscle mass and build bulk

Keratin helps weightlifters

If you include one creatine as a supplement and work it out, you will likely give your body more creatine than it needs.

Intake moderate amounts of alcohol to slightly raise Keratin

alcohol to slightly raise Keratin

Alcohol gives rise in overall Keratin levels. Alcohol can never be taken as a type of medicine; low to moderate drinking can increase Keratin in your bloodstream.

Some foods contain nutrients that support the formation of Keratin in the body, like biotin, vitamin A, and zinc. Eating a healthy diet that includes these nutrients may help maintain healthy levels of Keratin and may also other essential nutrients.

Author name

Sanjana Baruah

Bio details

Sanjana is proficient in genres including health & wellness, sports, and lifestyle. Being a young athlete, she also has 3+ years of writing experience in Sports, Health and Wellness.Her field of interest includes reading, running, and badminton.