Everyone knows that Biotin is rich in vitamin B, and many of us add it to our diets in different ways. The best foods that can be consumed to increase the Biotin in your diet are:
- Sweet potatoes
- Organ meats
Although Biotin can be quickly taken through diet, many people tend to add more Biotin by adding supplements to the diet.
Can Biotin Cause Acne?
Till date, there is no such evidence that suggests Biotin creates acne. Many people do get worried before taking supplements because it is believed that Biotin can lead to acne, as Creatine which is linked to acne, is often blown out of proportion.
People think that Biotin can cause acne because of pantothenic acid or vitamin B5 with Biotin.
Pantothenic acid has a significant role in the function of the epidermal skin barrier. Some pantothenic acid-based products can soften the skin, which is why some people believe that pantothenic acid can cause acne.
Some people also believe that biotin supplements can cause acne by interfering with the absorption of pantothenic acid as our body uses the same path to absorb both nutrients.
Therefore, people have concerns when it comes to Biotin, and since there is no proof that Biotin causes acne, there may be another way your supplements are impacting your skin.
Can Biotin Clear up Acne?
Since there is no study that can prove that Biotin causes Acne, however many researchers believe Biotin could be used to treat acne. This research was established when an adult with mild to moderate acne took an oral supplement containing Biotin and a topical cream. And within 12 weeks, there was a drastic improvement in the appearance of their acne.
It is very important to take these results with a grain of salt as the oral supplement contains other vitamins as well along with Biotin, and it is very much possible that one of those other elements helped with acne.
Still, there is no such evidence for the same, and more research is needed, and if you are really worried about how a biotin supplement may react to your skin, then it is advised to speak with a dermatologist and get professional advice first.
How to Prevent Acne Breakouts?
You should also make sure to properly wash your face to clear off excess sweat, oil, and dirt and try to stay hydrated by drinking ample amounts of water.
You should really limit your time in the sun and avoid going to bed while wearing any makeup.
Moisturizers or concealers can go along in covering up blemishes on the skin, including burns or rashes. Biotin plays a very limited role in acne as it is not proven yet, so you can continue taking any supplements or multivitamins as recommended by your doctor.
Biotin can Interact with Certain Medications
Biotin supplements could interfere with your liver process and how it reacts to some medicines. As some medications may lower biotin levels by increasing the breakdown of the vitamin in the body.
Benefits of Biotin
Biotin has lots and lots of benefits that just don’t end up with your skin but many more.
- Support for multiple sclerosis.
- Reduces blood sugar in the presence of diabetes.
- Supports pregnancy and breastfeeding.
- Better break down macronutrients.
Side effects of taking Biotin
Since you can easily can the amount of Biotin required to your body by adding a proper diet to your routine. However, many count on biotin supplements in their diet that has side effects on the body.
And these side effects include:
- Skewed lab results: if you are consuming too much Biotin, it can give you false positives or false negatives lab reports
- Increase in blood pressure
- Upset stomach
- Skin rashes
- Allergic reactions
- Interactions with medicines
Since everyone has different and unique skin so no one can predict how your body will react to Biotin. Moreover, there is no such scientific study to prove Biotin or its supplement can cause acne, and this is still a mystery, and more research is needed to prove the relationship between the skin, acne, and Biotin.