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I hope you all know about the magic remedy for growing your Beard, and if not, this article can help you understand how Biotin helps grow your Beard.
Not all men are gifted to grow a full, distinguished beard effortlessly, So there are several other Main things that help you to grow your Beard thick. One such supplement is Biotin for Beard. Even Vitamin B7 which helps to promote hair, skin, and nail health.
Take Biotin for beard growth. It plays a very vital role in metabolizing protein, carbs, fats, and our body cannot synthesize this vitamin on its own, so it’s essential to consume it daily.
Biotin also plays a role in the production of Keratin, the primary protein found in hair, skin, and nails. Biotin is majorly found in nuts, seeds, bananas, red meat, and cooked eggs.
Biotin promotes Facial Growth
Biotin works effectively in increasing the growth of your Beard and thickness. The deficiency of Vitamin B may cause the hair on your scalp and face to have a hard time growing. Biotin helps in replenishing this B vitamin in your body. Since many men do not have effective beard growth and considering the fact that Biotin helps in playing a vital role in making Keratin the major protein that promotes hair growth.
How to Use Biotin for Beard
You should include foods in your diet that are rich in Biotin in your diet. One of the best ways to take advantage of Biotin when it comes to speeding up and improving beard growth is by taking a closer look at the way you eat, and you should make sure that it is part of your daily diet.
Take Biotin as a supplement
Take in supplements that mainly contain Biotin. Just keep in mind that you use the safest dosage based on your age, gender, and overall health. You should always take your doctor’s advice first to determine the safest dosage. Generally, you can take in around 2,000 to 5,000 mcg of Biotin daily, which can help you to achieve stronger and thicker facial hair.
Do’s and Don’ts With Biotin for Beard
- Go through a medical assessment before starting with Biotin.
- Use a comb.
- Massage on thinning parts.
- Don’t forget to add it up to your diet.
- Don’t take in more than recommended dosage.
Quantity of Biotin for Beard Growth
Mang men take a dosage of B7 and have reported improvements in the growth and density of their Beard. B7 is water-soluble, and the excess of it is simply removed via urine.
You can either supplement with a high-quality multivitamin that contains a good dose of Biotin or go with isolated biotin supplements if you’re looking to maximize your intake.
Pros and Cons Of Using Biotin For The Beard
• Works with other vitamins and minerals
Biotin works excellent when combined with other vitamins and minerals (like Vitamin C and zinc). So, you can expect your hair to become stronger. However, if you combine it with other vitamins, it can also lessen hair fall while speeding up the process of beard growth.
• Boosts Biotin infrastructure
Biotin is the protein found naturally in your body, promoting the growth of your skin, nails, and hair. Using Biotin, you can improve protein’s infrastructure by strengthening your Beard and improving its health by fortifying keratin production in your body naturally.
• It helps you deal with a thin and patchy beard.
Biotin acts as a nutrient that your body needs to handle hair thinning, and it works like high-quality serums that improve beard growth.
• It improves the clarity and health of your skin.
Biotin not only makes the skin beneath your Beard healthier but also enhances the clarity of your entire body’s skin.
• Easy to use
Biotin is also one product for facial hair growth that you can easily access and use. You can take it as a supplement or use products that you can apply to your Beard to stimulate growth. You can also choose a supplement that is enriched with such B vitamins to improve its benefits even further.
However, Biotin doesn’t have any side effects, but it may cause allergies or side effects to some people. You need to find out a reason whether you are allergic to this vitamin before taking it or applying it to your skin. Some side effects or allergic reactions are itchiness, rashes, and acne.
Facts and Myths
• Biotin a magical pill
It is a myth as Biotin helps in growth, but this never happens overnight. There is no magic; only the proper diet and lifestyle can ensure whether you can get the most out of its benefits, especially in growing a fuller and thicker beard fast.
• Alcohol and Antibiotics hamper Biotin Absorption.
Yes, it’s a fact. Intake of antibiotics and alcohol may cause your body to have difficulties in absorbing Biotin. It may also destroy the vitamin B that is naturally produced by your body. It is also important to moderate your alcohol intake or stop it altogether once you start taking or using Biotin.
• Biotin Supports Beard Growth
Take biotin for beard growth. If you are taking a supplement, then a dose of it should be around 5,000 mcg several times per week.